The Down and Dirty on Digestive Cleanses: Five Tips for Optimal Gut Health

Picture of the small and large intenstine — the gut

Spring is finally here and I’m sure some of you are already in the “spring cleaning mode.” You are cleaning and organizing your house or apartment, and some of you might be thinking about “cleaning” your body. It’s always this time of year that I get a lot of questions about the benefits of a cleanse of their digestive system. Before you embark on one, consider…